Begin Your Journey Toward Better Mental Health

Offering Telepsych Services in NJ. Accepting Aetna, Horizon BCBS of NJ, BCBS of Massachusetts, United Healthcare, Oscar, Carelon, Cigna, Oxford, and Private Pay.

Help with Depression, Anxiety, ADHD, Burnout, Stress, Overwhelm

Utilizing evidence-based methods, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution Focused Therapy, we are able to treat a wide variety of issues.

These treatments are well-documented as providing consistent results across many forms of mental illness. Whether it is learning how to manage new changes in your life, or chronic issues that have become unmanageable, you can find the help you need here.

Sessions are one-hour in length, on a weekly basis, and is held over a secure virtual platform. As we discuss, you will have the opportunity to process the week’s events, as well as your overall progress, while getting professional and compassionate support. It’s a judgement-free method of starting a new way of thinking and behaving, to reach a healthier, successful version of yourself.

  • “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”- Brené Brown

  • “The dark is generous and it is patient and it always wins – but in the heart of its strength lies its weakness: one lone candle is enough to hold it back.
    Love is more than a candle.
    Love can ignite the stars.”- Matthew Stover

  • “Hope is what makes us strong. It is why we are here. It's what we fight with when all else is lost.”- Pandora, GoW 3

  • “Who Dares Wins”- British SAS

You don’t have to do it alone. Gain new perspectives, discover knowledge, and become more confident in your mental health.

Questions? Send us a message

“For now is not forever”